No "cure" for the Common Cold? Myth alert! Stop getting runny nose, congestion, headache, sore throat etc. and you've prevented or reversed the chronic disease process itself. Who doesn't want to experience life without unnecessary chronic pain or suffering?

Now that's a real cooking class! Don an apron and experience how to get an actual working immune system not hopeful "health food" fantasies. Forget fancy chiffonade knife skills; in his special teaching kitchen Chris demonstrates the most crucial life skills.

Oh wait. But how does the food taste?

Less is more. Stop wasting time and effort. We all must exercise for the rest of our lives so might as well experience real, efficient exercise not just flailing around with the latest craze. Like real health, Biomarker Fitness is the real deal. Don't just do it, do it right.

False dieting may make us lighter but it doesn't preserve vital oxidative muscle mass. Overall weight loss is meaningless; body composition is key. The best weigh to lasting results. Real diet should end cold and flu not make us sicker, regain fat and lose vauable muscle like popular weight loss diets. Don't just diet do it right. Diet is lifestyle not temporary.

Not only has he crushed the No Cure For The Common Cold Myth by enjoying zero cold, flu or 100+ Symptoms 16 years in a row, but Chris also significantly reduced the effects of nerve damage and serious spinal and structural consequences after suffering an auto collision in 1998. The original nerd couldn't afford more than 90-120 minutes per week for strength, cardiovascular, flexibility and rehabilitation. With physical limitations plus already unfavorable leverages he was also able, without drugs, protein powders or other unhealthy food gimmicks to put over 60 pounds of muscle on a genetically gangly unathletic frame. 

Chris ten years after his auto accident, seven years after changing his diet to the EndColdandFlu real diet.

Chris early 80s giving a talk in the seminar room at his Best Weigh facility.

Chris 2004 giving presentation in his Culinary Wellness facility.

"SCIATIC NERVE NEUROPTAHY ENDED AND NUMBNESS AND PAIN HAS LEFT MY HIP AFTER YEARS OF SUFFERING. I HAVE MORE STRENGTH AND CONFIDENCE. THE MD, CHIROPRACTOR AND THERAPISTS CONTRIBUTED 5%. REAL EXERCISE DID 95%"

Kathleen C

"CHRIS HAS DISTILLED NUTRITION AND FITNESS DOWN TO THE MOST EFFICIENT IT CAN BE."

TRACEY G

"IF ONLY ALL HEALTH AND MEDICAL PROFESSIONALS COULD DO THIS THEY'D REALLY HELP THE HEALTH CRISIS."

BONNIE M

What about the food? See what our clients say below.