NOW THAT'S WHAT I CALL ACTUALLY HEALTHY FOOD THAT ACTUALLY TASTES GREAT. AND I SHOULD KNOW, I OWN A HEALTH FOOD STORE

LINDA KRUTCHNER

CHRIS, YOUR KNOWLEDGE OF PHYSIOLOGY IS OUTSTANDING AND YOUR HELP WAS MOST VALUABLE.

ROBERT BAKER MD

THANK YOU FOR HELPING ME ACHIEVE HEALTH BEYOND ALL EXPECTATONS.

My doctor said that he never saw a prostate shrink this much in less than two years with diet or exercise. But I know now that all the different ills that people have are all really the same disease, and can be treated the same way and that's with proper diet and exercise. 

The problem is that they waste time and effort on meaningless factors and miss all the truly beneficial things. YOU narrow health down to the few important factors that everyone misses as they continue on their wild goose chase.

LEON EDELSON TWA ENGINEER

CHRIS HAS DISTILLED NUTRITION AND FITNESS DOWN TO THE MOST EFFICIENT IT CAN BE.

Since working out with you I've also discovered a new way of eating. I always wanted to explore but you gave me the confidence to do it all the way. Even my husband Matthew enjoys eating this way. We both have more energy and it's delicious. In fact I think I've given you a few new recipes that you said were excellent! You have taught me well. Thank you. Oh yeah I almost forgot— Thank you for my new [figure] ! Matthew sends his compliments!

TRACEY GANIS

DROPPED CHOLESTEROL FROM 230 TO 96 IN THREE MONTHS BY EATING REAL FOOD AND EXERCISING RIGHT TWICE A WEEK. 

Many of my friends have high LDL cholesterol but can't lower theirs more than just a few percent and it takes them six months. It's too bad our society is led to believe that it's so hard to do and that you need harmful drugs. And they don't get results anyway.

JAY MITTMAN

MAINSTREAM MEDIA PUSHES DRUGS SAYING THEY CURE DISEASE. NOT TRUE! I HOPE YOU CAN SPREAD THE MESSAGE AND AWAKEN PEOPLE WHO NEVER MAY KNOW HEALING.

SCOTT GOLDBERG

IF SO CALLED HEALTH PROFESSIONALS DID THIS THEY'D REALLY HELP THEIR PATIENTS.

We grew up brainwashed to what health is or how to take care of ourselves. We don't have to suffer! I was always seriously into "health" I used to take all the food classes at health food stores, I took all sorts of supplements, constantly referring to the Natural Healing Encyclopedia and buying vitamin pills minerals or herbs recommended but never got even a small dose of the health or fitness results that I got after doing what Chris teaches. Thank heavens a program like this even exists. So few are aware what they're doing.

BONNIE MURRAY

I LOST 90 POUNDS, LOWERED MY CHOLESTEROL 90 POINTS. MY GOLF GAME IS EASIER AND MORE FUN. I'VE GOT MORE ENERGY NOW SO I ACTUALLY LOSE PATIENCE WITH PEOPLE WHO EAT THE WAY I USED TO.

JOE BEL

NO MORE MIGRAINES NO MORE SERIOUS ALLERGIES! NO DRUGS! JUST REAL FOOD.

Chris is the teachers teacher. That's coming from someone who taught in the Syosset schools for almost 30 years. I can't remember the last time I got a cold, flu or other sickness. My medicine cabinet is empty. No need. Not even a single aspirin.

BARBARA STANGO

I'VE ONLY DONE THIS A FEW WEEKS AND I REALLY FEEL BETTER. WHAT YOU SAY IS TRUE. I WAS SKEPTICAL AT FIRST.

STEVE WEXLER

WITHOUT YOU I NEVER WOULD HAVE GOTTEN STARTED WITH THIS

or even understood it. But you have a gift for explaining diet, food and real nutrition without any of the usual dogma. You did more for me than any dietician, trainer of health professional.

SUSANNAH BURAK

IF YOU'RE A WOMAN WHO THINKS PROPER WEIGHT TRAINING MAKES YOU BULKY YOU ARE SO WRONG. I WAS A NY BALLET DANCER STUDIED UNDER TUDOR, NEMCHINOVA, DANILOVA AND EGLEVSKY. BUT THIS BEATS ANYTHING

I've ever done, of course this kind of training Chris teaches is not the typical you see in gyms. Together with TheLifestyleWorks real food diet I'm able to do gardening, travel, walk for miles up and down stairs without fatigue, or anything else I want. 

I won't reveal my age but my son is 60 as of April 2019.

I used to have a mitral valve murmur that bothered me since I was a child. Nothing helped but then after a few years of this program I was surprised when I got an ultrasound test for  the mitral valve and was told that it had reversed itself completely. No Evidence For Prolapse Identified. The doctors asked me what I had done and then said they never saw anything like it.

MY MD, CHIROPRACTOR AND PHYSICAL THERAPISTS ARE ALL IMPRESSED WITH MY INCREASED STRENGTH AND HEALTH. 

The training ended neuropathy of my sicatic nerve, and my discomfort and pain was gone within a few weeks and has not come back in two years since I'm doing this.

I kept going to my specialist a few more times until I realized that it was doing nothing for me but making me drug-dependent and I still had flare-ups anyway and they were only getting worse. He finally told me that I was doing very well so I decided to stop going. I still go just to get checked out but there's never anything wrong anymore.

People have to realize most of their pain and discomfort is under their control without drugs, which only make everything worse. Thanks Chris for all your advice and help all year round. It's much appreciated.

KATHLEEN CONNORS

I THANK YOU FOR SHOWING THE CORRECT WAY TO WORK OUT.

I find that I am spending less time and getting even better results than before.  I feel that my lower back is slowly but surely getting stronger. I only wish I knew about your methods and recommendations before I got injured. I am positive that I never would have hurt myself in the first place.

MIKE GOLDIN FDNY

THEY ALL GET SICK IN MY HOUSE EXCEPT ME. 

Of course I don't think I'm suoper woman but I feel that way! have not had a cold or flu, headache, stoamch ache or fatigue or nose bleeds for two years now. I wake up each day at 5:30 AM where before I had to set my alarm for 7 so I know I have more energy.

I slacked off for a few months and all my symptoms started to creep back one by one. I started to experience the reverse of health. I never knew exactly how health and healing worked before. 

DINA VENTURA

I learned MORE FROM YOU THAN IN 30 YEARS IN THE HEALTH FOOD BUSINESS.

VAHIK B

I HAD PART OF A LUNG REMOVED PLUS HAD BAD ASTHMA. CHRIS' TRAINING PROGRAM GOT ME MORE RESULTS IN BREATH POWER AND TOTAL FITNESS THAN 15 YEARS OF YOGA.

CHRISTINE BREDBERG

I NEVER SAW ANYONE PUT THAT MUCH MUSCLE ONTO A TALL SKINNY FRAME. AND CHRIS IS RAW VEGAN FOR AS LONG AS I KNOW HIM. HE WALKS THE WALK.

STEVE MICHALIK MR AMERICA 1975

 I NEVER SHOULD HAVE DOUBTED YOUR EXPERTISE.

ERNIE STECK - Chris' great mentor of real health

THE DO IT RIGHT SEMINAR I ATTENDED WAS VERY HELPFUL IN MY SEARCH FOR THE RIGHT FITNESS.

My wife, especially, has benefited from your advice for making leg and hip weight training the core of the routine not cardio equipment that did little if anything for her to strengthen or firm. Not to mention the metabolism as a whole.

I recommend this seminar to anyone who wants real answers and professional guidance.

IRA KISHNER MD

CHRIS TEACHES THE MOST IMPORTANT INFORMATION OF YOUR LIFE

RONNI CHEN

I OWE MY SUCCESS TO HEALTH, OBVIOUSLY THE SECRET IS PROPER FOOD AND EXERCISE. BUT CHRIS IS ONE OF THE FEW WHO ACTUALLY KNOWS WHAT THOSE TWO CRITICALLY IMPORTANT FACTORS ARE ABOUT. EVERYTHING ELSE IS ONLY A FOOT IN THE DOOR IN COMPARISON.

BILL MANNING

I NEVER THOUGHT I TOO COULD MAKE FOOD TASTE AS GOOD AS YOU, BUT YOU TAUGHT ME! AND I GOT RID OF MY SYMPTOMS FOR OVER TWO YEARS NOW! WHO WOULD HAVE EVER THOUGHT?

Tamara Gabbard

I CAN'T BELIEVE HOW GOOD THE FOOD TASTES. I NEVER WOULD HAVE KNOWN.

NICOLE D'ARIGO

CHRIS KNOWS EXERCISE NO BS. AND HE TRANSFORMED HIS BODY TO IMPRESSIVE PROPORTIONS TO PROVE NAY SAYERS WRONG AND WITHOUT DRUG ASSISTANCE.

MIKE SMOLENSKI MIAMI HURRICANES

EVERYTHING YOU TEACH IS RIGHT ON THE MARK. I WORKED IN NORTHWELL HOSPITAL FOR 30 YEARS. MOST EVERYONE I KNEW WAS DEDICATED TO MEDICINE AND TREATING THEIR PATIENTS WITH THE BEST RESPECT BUT NOBODY HAD A CLUE WHAT HEALTH REALLY IS OR HOW TO GET IT.

SHIRLEY WINSTON

 HOW GREAT I FELT FROM YOUR FOOD! I WENT TO A RETIREMENT SEMINAR AND ATE DINNER THERE. I FELT LIKE CRAP AFTERWARDS, AND BLOATED, AND IT WASN'T BAD FOOD. 

It's just such a difference. Wow I really felt the difference. That's amazing because I never notice that kind of stuff. 

Debi Grosser

NOTHING ON LONG ISLAND COMES CLOSE.

SCOTT ALPER

THIS IS THE FIRST NEW YEARS THAT I DIDN'T HAVE TO MAKE A NEW YEARS RESOLULTION TO LOSE WEIGHT AND EAT RIGHT.

Because I finally found the way to eat right and I did lose weight already without sweating it.  Thanks to you!

KATHE DEBOLE

EVERYTHING WAS DELICIOUS.

MICHELLE CELLI

CAN YOU BELIEVE THIS? MY FIEND IS 45-50 LBS OVERWEIGHT AND HER DAUGHTER 20 YEARS OLD HAS STOMACH PROBLEMS, GUM DISEASE AND IS ALWAYS MOODY. 

They only eat pork, beef, salami, prosciutto, pasta and shrimp. No lettuce fruit or vegetables. Whenever we go out I bring my salad toppers and have salads, and eat the other foods you suggested. She says to me, "You and that shit you eat." Since when is fresh food not good?

I feel so bad that people are so in the dark. I could never get her to you (I wouldn't want to burden you). She says to me, "You're going to die like the rest of us" and I said, "True but my quality of life won't be shit and I won't suffer even more towards the end."

I think she's a bit jealous since she couldn't stop eating sweets this past Holiday. I thank God that I don't have to do that anymore since I never have any cravings, mmood swings or blood sugar issues at all. Doctors always told me I had one kind of condition after another, prescribed drugs etc. but I cured myself in a short time compared to decades wasted with BS. I have you to thank.

ANTOINETTE SUPAN

YOU AND A BLENDER CHANGED MY LIFE.

Well, a litle more than a blender lol! Thank you!

Heidi Bronz

I WOULD LIKE TO TAKE THIS OPPORTUNITY TO THANK YOU FOR THE ADVICE THAT YOU HAVE GIVEN TO MY DAD AND ME REGARDING EXERCISE.

As you kmnow my dad had subnstantial breathing problems. In the four short months his breathing has improved where he is now able to play nine holes of golf without over-exerting himself.

My dad and I workout together now in the office where at the same time we spend time together that we normally wouldn't!

I sinferely thank you for all the help you have given to me but especially all of the advice you have given to my dad.

SANDE CAPLIN