Discover how to nip illness in the bud and it won't grow into serious chronic disease. Go 5 years with zero cold & flu and you're making health. Ending repeated cold and flu is vital to proving health. All else is lip service.

Since 1978 Chris Califano has spent four decades teaching and facilitating real health and efficient fitness. His 40-year professional attention to real nutrition and efficient fitness had nothing to do with commercial health, popular trendy fitness or "alternative" medicine but instead focused on improving actual quantifiable life quality, that is biomarkers and longevity indicators. Before perfecting his program he founded six small health or fitness companies, owned and managed five brick and mortar locations, and trained thousands of clients in person and via phone and internet. He's most proud of single-handedly addressing and solving the biggest unmet health need in our society: how to stop The Health Crisis. He created an easy to learn step-by-step program that is life changing for those who are ready.

Seeing a need for educational not marketing-slanted fitness equipment sales, he founded Ultimate Fitness in 1982, which later became The Best Weigh in Jericho NY, named thus since it correctly addresses proper body composition change instead of trendy (and still popular) unhealthy and non sustainable total weight loss. Chris designed and installed corporate, institutional and private home exercise facilities, and supplied corporate staff or private individuals and families with comprehensive programs.

His stores were known for their visual educational kiosks, charts and dedicated physiology and nutrition experienced personel. But his signature Don't Just Do It Do It Right workshops and seminars as a Certified Physical Fitness Specialist helped hundreds in corporate settings and in his own facilities where he trained clients. Customers included Unisys, Friends Academy, Astoria Savings Bank plus homes in Long Island, Manhattan, Connecticut and surrounding area.

A severe knee injury led him to design a more efficient way to strengthen the vastus medialis and surrounding structures of the knee. Chris was awarded a patent for his Method And Apparatus For Knee Strengthening.

In 1989 Chris moved The Best Weigh to Glen Cove. Above: In 2003 he added a larger seminar and commercial teaching kitchen facility in Glen Head NY. 

To teach his LifetyleWorks Program, he had to ensure that people experience the ending of cold and flu plus 100+ symptoms. They had to eat properly for a period of time to accomplish that. So he got his food license, secured a 1100 sq. ft. additional location and not only held numerous food seminars and hand-on workshops, but actually provided a unique fresh, and delicious healing food menu via his Qui Si Sana food plan.

Chris has been educating people and facilitating efficient fitness and real nutrition for a long time Above: His Do It Right seminar/workshop in his Hicksville, NY facitiliy 1986.

So succussful was his gourmet healthy food that health food stores asked to carry it. For little profit Chris furnished them with food to allow even more people to experience results, thereby further proving his comcept of ending cold and flu deliciously. Rising Tide in Glemn Cove carried many dishes that Chris delivered himself three times per week from 2003-2014. Also supplied were Dr. B. Well Naturally and Dr. Thomas Lodi's Integrative Cancer Health Clinic.

Real health is preventing or reversing all chronic disease. It has less to do with RDAs, organics, government guidelines, medically - endorsed or best selling diets or "health" books and gurus. But we are brainwashed to believe this. Real health (not getting sick again) is both measured and most effectively built by ending cold, flu and the 100+ other inflammatory symptoms that when recurring, signify a gross failure of our immune defenses. The main cause is diet and lifestyle. It's clearly the best proof yet we're encouraged to remain in the dark cave of medical myths, nutrition nonsense, diet dogma, fitness fallacies and overall health hooey. 

Best part is we can experience all symptoms drop away each step of the process. All chronic disease starts with cold and flu and ends with “endgames” like heart disease and cancer. There are many other chronic lifestyle diseases that are also based on this inflammation model (all chronic disease is), and can all be nipped in the bud. But only if one is ready. And knows how to make their lifestyle work.

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